LA BODYWORK MOBILITY PROGRAM
Move better, feel better, and build lasting mobility. Through hands-on techniques and tools like Rollga foam rollers and Stick Mobility, you'll gain practical skills for improved movement.
Let’s get started—your body will thank you!
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Level 1 - Day 1
The exercises in each group are meant to be super sets. Complete 1 set of each exercise before moving on to the 2nd set. Once you’ve completed both sets of each exercise, move on to the next group.
The exercises in each group are meant to be super sets. Complete 1 set of each exercise before moving on to the 2nd set. Once you’ve completed both sets of each exercise, move on to the next group.
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Level 1 - Day 2
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Level 2 - Day 1
Level 2 builds on the foundation from Level 1 by adding more control, strength, and precision to hip and lumbar movement. Day 1 focuses on improving joint rotation, deepening hip flexor mobility, and introducing more active lift-offs and coordinated patterns. Expect slower, more intentional reps designed to improve stability and usable range.
Level 2 builds on the foundation from Level 1 by adding more control, strength, and precision to hip and lumbar movement. Day 1 focuses on improving joint rotation, deepening hip flexor mobility, and introducing more active lift-offs and coordinated patterns. Expect slower, more intentional reps designed to improve stability and usable range.
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Level 2 - Day 2
Day 2 progresses your rotational control, balance, and loading patterns through more dynamic transitions, deeper hip capsules work, and banded stability drills. This day emphasizes standing control, integrated spine–hip movement, and developing strength through end ranges.
Day 2 progresses your rotational control, balance, and loading patterns through more dynamic transitions, deeper hip capsules work, and banded stability drills. This day emphasizes standing control, integrated spine–hip movement, and developing strength through end ranges.
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Level 1 - Day 1
Learn how to release tension in the shoulders, chest, and upper back while building basic scapular control. Day 1 focuses on gentle posture resets, foundational shoulder rotations, and simple thoracic extension drills to improve daily movement and overhead comfort.
Learn how to release tension in the shoulders, chest, and upper back while building basic scapular control. Day 1 focuses on gentle posture resets, foundational shoulder rotations, and simple thoracic extension drills to improve daily movement and overhead comfort.
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Level 1 - Day 2
Day 2 builds on Day 1 by adding controlled thoracic side-bending, improved scapular activation, and more coordinated shoulder patterns. Expect gentle increases in rotation, overhead mobility, and stability while still keeping the flow accessible for beginners.
Day 2 builds on Day 1 by adding controlled thoracic side-bending, improved scapular activation, and more coordinated shoulder patterns. Expect gentle increases in rotation, overhead mobility, and stability while still keeping the flow accessible for beginners.
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Level 2 - Day 1
Take your mobility further with advanced shoulder rotations, end-range strength work, and integrated flow sequences. Day 1 focuses on improving overhead mechanics, controlled rotation, and upper-back expansion. Expect more precise lift-offs, deeper rotational patterns, and movements that challenge stability through greater ranges.
Take your mobility further with advanced shoulder rotations, end-range strength work, and integrated flow sequences. Day 1 focuses on improving overhead mechanics, controlled rotation, and upper-back expansion. Expect more precise lift-offs, deeper rotational patterns, and movements that challenge stability through greater ranges.
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Level 2 - Day 2
Day 2 enhances rotational strength, shoulder girdle stability, and ribcage-scapula coordination. This session blends banded drills, end-range control, and targeted upper-back activation to build powerful overhead mechanics and smooth, controlled movement flow.
Day 2 enhances rotational strength, shoulder girdle stability, and ribcage-scapula coordination. This session blends banded drills, end-range control, and targeted upper-back activation to build powerful overhead mechanics and smooth, controlled movement flow.
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